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Today I’m speaking to a relatively new runner about her very first marathon – which she explains as ‘magical’. That’s wild to me since I would most likely explain my very first as ‘painful’ or ‘traumatizing’…! She’s sharing exactly how running assisted her mental health and wellness – particularly during a rough time her very first year of teaching. as well as I’m sharing my thoughts on therapy too.
New to the Run eat Repeat podcast? Ahoj!! Děkujeme za zastavení!
I’m Monica – I started RunEatRepeat.com to share my very first full marathon training as well as diet plan journal. The site grew an incredible complying with as well as now it’s this podcast too! say thanks to you for listening! You can get show notes, training plans, recipes as well as a lot more on RunEatRepeat.com or @RunEatRepeat on instagram.
Warm Up: My therapy Journey…
First… we talk about mental health and wellness during the interview as well as I want to remind ya that nothing on Run eat Repeat or this podcast is indicated to serve as medical advice. Please see a physician if you’re sick, not sure about something going on with your body or feel an injury coming on. as well as please see a therapist or counselor if you are having a hard time with anything that might be assisted by a expert or outside resource.
May is mental health and wellness understanding Month as well as I want to share my experience with therapy.
I very first went to therapy in college.
No one told me I must go.
I didn’t believe I was battling a severe mental illness…but I understood that exactly how I felt as well as what I was believing was unhealthy. Byl jsem zaseklý. I felt truly poor about myself as well as it was taking over my life. I didn’t want to go to celebrations or specific places, I avoided social circumstances as well as any type of celebration or dinner or plans that included food.
My partner as well as I got in a few fights since he wished to go out or to a celebration as well as I was
I realized it was affecting all my relationships. So… I believed I must speak to somebody about it.
Luckily, I was still on my mom’s health and wellness insurance coverage as well as was able to look up a therapist that took our insurance coverage as well as just had to do the co-pay.
It assisted a lot. however it isn’t a magic pill that solves all your problems.
You have to do the work.
You don’t modification or repair things – particularly truly difficult things by just telling somebody about it when a week. You have to show up for yourself daily as well as work exactly how you think, exactly how you react, your triggers, your routines as well as more. as well as often you requirement medication – which is likewise not a magic pill however can assist a lot.
I’ve been going to therapy a lot of weeks for the last 2 years. I don’t believe I’m that ‘messed up’ so part of me believes I don’t should have to go…and by that I indicate I feel like somebody who’s been going to therapy for 2 years needs to have experienced a lot more trauma than I have…?
But the truth is that my experiences, emotions, connections as well as needs add up as well as it’s difficult for me to step forward, be kind to myself as well as grow healthy relationships. as well as that’s type of the most crucial thing right? Or at least it is for me… to be able to have good, delighted connections with the people I love. I’m not speaking about charming connections however all relationships.
So – I’m sharing all of this to state – there’s nothing wrong with me. however I want to be better. I want to be a much better person, be a much better example, have much better connections as well as assist other people be much better too.
If you have everything figured out as well as you’re delighted – good. Předej to dál! If not, I believe therapy is an incredible method to check out things that may be tugging at you.
Running friend of the Day – new Podcast Series
A while back I put out a phone call for runners as well as coaches who wished to be on the podcast as well as got fantastic response! We’re starting out that series today…
Today our running friend is Kaleena Soughter from Turnersville, new Jersey.
Let’s begin by speaking about your running journey…
KS: I started running to lose weight like everybody else… getting married… instructor very first year as well as truly difficult job.
She started to recognize that running to make her feel much better not just physicallY však také psychologicky …
Kaleena minulý rok provozovala Philly Marathon a sdílela školení a závodní zkušenosti…
RER: Jak přesně šel váš první maraton?
KS: Bylo to magické. (<- boom!) Bylo to, jako bych byl po celou dobu na běžce. RER: Pak jsme začali mluvit o běhu a také o duševním zdraví ... Ks, ponořím se do písku nebo vstanu? Běh oblíbených otázek: Jaká je vaše preferovaná rasová vzdálenost a proč? Plný maratón! Jaký je váš preferovaný závod? Tenhle mě šokoval ... Máte běžeckou mantru nebo přesně jak se inspirujete, když to necítíte? Co jsi v poslední době poslouchal? Ano - podíval jsem se na novou hudbu Jonas Bros a také se jí to líbí! Jaké je vaše úspěchy? (Co jíte po závodě?) Pizza s hranolky ?? Počkej co? (diskutujeme) Děkuji Kaleeno! Můžete ji dodržovat na Instagramu @kaleenaamarie, stejně jako na to vložím odkaz na výstavní poznámky! Nyní je čas na ocenění: 1. místo - nepraktičtí žolíři. 2. Kristin za připojení občerstvení. 3.. Kalendář Costco! Děkuji za poslech! Zaregistrujte se prosím na pořad i sazbu a také hodnocení - opravdu pomáhá novým posluchačům objevit show. Vážím si toho. Tag @RuneatrePeat na Instagramu a také mi porozumět tomu, co děláte, když posloucháte! Pošlete mi sešit 16Save Sdílení se stará! 16 Kolík Podíl tweet Podíl Pošta Podíl