My weight can change considerably in one week. Heck, it can change considerably in one day! and I’m sure I’m not the only person this happens to.
Even though I am trying to lose weight, I know the scale cannot completely define my success. I am down 4.8 pounds from my weigh in last week. ANO! But, No too. My last weigh in was the day after I got back from CA, the day after I ate a big slice of Costco pizza and other sodium filled crap. I mean, I was actually up the day after all of that!
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So no, I didn’t lose nearly 5 pounds in a week. But, I might have lost some weight and some water = which seems a lot more realistic.
At this point I am just delighted the scale is moving in the ideal direction = DOWN.
Not Running: This morning I attempted to do a speed workout on the treadmill and couldn’t. My knee was hurting only seven minutes into my warm up, so I walked. Then, I did some of the 2 minute speed intervals and for some reason it didn’t hurt if I was going really fast for two minutes and then I would walk in between (but if I tried to jog during the rest intervals it would hurt).
I have a doctor’s appointment tomorrow though. This is the first time in years that I can’t run at all. even when I got tendonitis last January I just cut back to 4 times a week and I was fine! I am very very frustrated, sad and discourgaged ideal now and just can’t stay positive today. Vypískat.
Breakfast: I was both delighted and sad that my jar of TJ’s almond butter was nearly empty. I am very sad this stuff is done, but I did get to make Oats in a jar with it today!
I went with pumpkin oats and it was dee-lish! But, even though I ate this late (around 10am!) I was still hungry ideal at noon. I think no matter what time I eat or how big my breakfast my body still tells me to eat at my normal lunch time. Weird.Lunch: After an appointment and some errands I raced back home for lunch. I made TJ’s frozen eggplant parm for lunch and paired it with some broccoli and a sandwich thin. I know it looks gross, but it was good!
Then, I had a Kashi granola bar for dessert (and a piece of dark chocolate and a Fig Newman). I don’t know why I was overly hungry around lunch today and it was hard to stop!
V Day: even though annually I tell my person and my daddy NOT to get me candy – they normally do. but , this year Ben actually listened and my daddy is across the country. So, no heart shaped box filled with chocolates for me. and I’m sad ? I’m considering hitting up a good chocolate store and getting a good piece of chocolate to take pleasure in today!
And though I didn’t get chocolate yesterday, I absolutely indulged. This is just some of the evidence…
Question: Did you indulge yesterday?
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keep opting for these:
Gorton’s Shrimp Bowls-New complete Frozen Meals
Gorton’s Shrimp Bowls-New complete Frozen Meals
Gorton’s Shrimp Bowls new Frozen meals – thoughts on the Shrimp Soba Noodle bowl and Creamy Mushroom Risotto bowl. Healt
Assisted Stretching Makes Me feel Fancy
Assisted Stretching Makes Me feel Fancy
total Body stretch is a new assisted stretching service at massage Envy – I did an 60 minute session of heAD TOE ASSI
Recept na smoothie obiloviny
Recept na smoothie obiloviny
Jak vyrobit recept na obilné mléko a lehký obilný mléko. Snadný recept na lahodný obilný mléko se skutečnou Kalifornií MI
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Těsto na čokoládové čipové sušenky přes noc recept na oves
Čokoládové těsto na sušenky přes noc ovesné recept. Tato neuvěřitelně snadná a lahodná ovesná snídaně je rychlá dopředu
Recept na brambory a chorizo tacos
Recept na brambory a chorizo tacos
Snadné brambory a chorizo tacos pro vegetariánský recept na běžci. Světlejší verze mého mexického klasického chorizo. Runner receptoval
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Snadné brambory s vroubkované receptem brokolice
Snadné brambory s hřebeny s swapy receptury brokolice. Veggie zabalil recept na potluck pro rodiny s dětmi
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