Sunday set Up Nov 27

remember a while back when I went to the fit and pain free Event? Well, the celeb trainer Kathy Kaehler told us about a little thing she does called “Sunday set Up”. I loved the concept and am using it to inspire my successful week!

Earlier today I raided my mom’s fridge. Her fridge rocks and I made myself a salad and half a sandwich  
MY latest VIDEOS

Marathon training Day 3
Marathon training Day 3

Více videí

0 seconds of 51 seconds

Before We Were Strangers Review


I also sipped on some chocolate milk. Refuel with chocolate Milk is sponsoring me to go to the rock In Roll Las vegas race this weekend so I need to get my chocolate milk mustache ready!

Add chocolate to something and I’m all over it, under it and drinking it!

After a good walk with the perros I ate some of her plentiful cereal stash. Ahhhh. Can I move back in, mom?!

Okay, now time for Sunday set Up!!!

Instead of waiting until Monday afternoon I’ve decided to use Sunday to plan out my week’s schedule, meals and workouts.

See, meals planned…

Wait – why is there butter next to my meal plan?

Because I am going to a cookie exchange party on Wednesday and have been talking about cookies all day. My cookies aren’t usually the best so Ben swears he can make his mom’s trademark recipe. On the way home from he insisted we stop at the store for ingredients.

He is baking and I just saw him add in extra butter and sugar. God help me not eat all the cookies. Vážně.

Workout plan for the week:

Monday – Boot camp* / tempo Run

Tuesday – KB or Yoga

Wednesday – long Run (shooting for 12ish)

Thursday – Strength

Friday – Yoga?

Saturday – (in Vegas) Drinking like it’s a sport

Sunday – half Marathon!

*I have a 5am wake up call this week! more on this later!!!

Are you set up for a good week?



Sdílení se stará!







Pokračujte s nimi:

Run report for may 6 to 12

Run report for may 6 to 12

Ahoj! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th

the best Run eat and Repeat from April 2018

the best Run eat and Repeat from April 2018

the best running and recipe blog podcast posts from April. best tips on the Boston Marathon video and 3 ingredient recip

Running & strength workout calendar – may 2020

Running & strength workout calendar – may 2020

free printable Running and strength training plan calendar. workout calendar for runners for may 2020 with strength work

What to eat AFTER You Run

What to eat AFTER You Run

What to eat after running to recover faster. 15 post run snack ideas. What should I eat after a run? and tips to help yo

3 ingredient Mocha Smoothie

3 ingredient Mocha Smoothie

easy mocha smoothie recipe with real California Milk, coffee ice cubes and yogurt! try this healthy shake recipe for bre

Disney world Marathon training Week 1

Disney world Marathon training Week 1

Dopey challenge training Week 1 Well…Když jsem se rozhodl zaregistrovat se minulý týden, abych spustil Dopey Challenge, byl jsem většinou překvapil

⚡ Shareaholic


Leave a Reply

Your email address will not be published. Required fields are marked *